There is no set format for the Joe Rogan podcast, so listeners shouldn’t anticipate that each episode will cover the same topic. Speaking with Kevin Hart, the UFC Color Commentator brought up Dwayne Johnson, aka The Rock’s sleeping habits, in light of the fact that he likely has the busiest work schedule. Notably, there is a lot of discussion over whether Johnson gets enough sleep given that his work schedule involves never skipping workouts, interviews, filming, and—most importantly—being a family man who loves spending time with his family.
Notably, it is generally known that lack of sleep has serious consequences for the body, including heart attacks, strokes, and Alzheimer’s. Considering Hart is The Rock’s Hollywood buddy, he was questioned about his sleeping habits, and Rogan wondered if the People’s Champion actually sleep.
Hart replied, “You know that’s true. I can’t say that I’m witnessed the sleep patterns. But he’s a late a** so he does. I know he’s sleeping at some point. Because we’re like, we’re we waiting on? DJ, goddamn it, he is probably getting his rest, which is well-deserved.”
In jest, Hart said that DJ gets the sleep since he occasionally arrives late since prefers to rest. However, Jumanji Actor pointed out that considering his busy work schedule, he deserves the time to recover.
How much sleep does Dwayne Johnson get in a day?
It is difficult to find The Rock lacking in energy, and Brahma Bull has always been the most electrifying guy on the planet despite his insane workload. The actor, indeed, has cultivated the quality of being the hardest worker since he was a little child, and even while everyone else is asleep, The Great One is constantly at work since he has millions of people watching him.
The Rock posts on Instagram about how much sleep he gets each day. He stated, “So I really tried to get as much sleep as I possibly can get. And I would average I would say realistically probably 4 hours or 4 and a half hours.”
The fact that Johnson sleeps hardly, appears to indicate that he could be in danger given that experts recommend that everyone get at least seven hours of sleep per day. Also, he must get enough sleep due to his workload, which requires a lot of energy.
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